A set of exercises for hernia of the lumbar spine

A set of exercises for hernia of the lumbar spine

Pathologies associated with the spinal column can be partially cured by physical exercise. This is especially true for the lower back. Consider exercises for hernia of the lumbar spine. Where does the hernia come from If you do not go into details (not everyone is familiar with the anatomy of the spine), then a hernia…

TRX Loops: Gym replacement

Exercises with TRX tapes have become very popular. This is due to the simplicity of movements and efficiency for working out different muscle groups. But, it is important to understand TRX workouts, their specifics, benefits and possible contraindications. It is necessary to represent the peculiarity of this inventory, the rules of its use and sets…

Do the base – we analyze the basic exercises in bodybuilding

Bodybuilding athletes build their training programs around the basic elements, without which qualitative muscle growth and increased strength characteristics are impossible. In the article we will tell you what basic exercises are, analyze their differences from isolating ones and answer questions frequently asked by novice athletes. Let’s go! The concept of “base” and its difference…

Zumba – instead of boring workouts, have fun at a fitness party

Zumba is a dance fitness, strikingly different from the usual weight loss workouts. Aerobics, elements of Latin American dance, hip‑hop are creatively combined here. The musical accompaniment is emotional and incendiary – salsa, rumba, merengue, tango, mambo. There are no formal rules. The main thing is to move energetically to the music and enjoy it.…

Body Sculpt

The fitness industry is actively developing. Every year there are more and more new programs aimed at creating a slim and embossed body. Body Sculpt is in great demand today – one of the types of strength training that helps strengthen the muscular corset, develop endurance and reduce the fat layer. Features of the Body…

Myofascial release – relaxation, lightness, rebirth of joints

Sports and fitness are becoming more conscious. Training technologies are inseparable from proper recovery. Now a new technique of self-massage, which has no close analogues, is at the peak of popularity. The term myofascial release comes from two words – myo (translated from Greek – muscle) and fascia (shell). In the alternation of pressure and…

Training program with dumbbells at home

If you do not have the opportunity to work out in the gym, then a dumbbell training program at home will serve as a good alternative and will help improve your body. Many sofa critics mistakenly believe that it is possible to find a sporty, toned body only in gyms. However, this is not quite…

Post-workout nutrition for Weight loss

Fasting and sports are opposite concepts, remember this. Even the most active and energy-consuming workouts will not give a positive result without following certain nutrition rules. Often, after sports loads, a brutal appetite wakes up, because of which you want to sweep everything away. However, novice athletes are sure that eating after training for 2-3…

Training program in the gym for girls

Previously, men could hide from their beloved women in gyms. The rocking chair was truly considered a man’s haven. But, unfortunately or fortunately, these days beautiful ladies have reached here. They, as well as men, need effective training programs and wise advice. The training program in the gym for girls can be aimed both at…

Training program for beginners in the gym

The main goal of novice athletes who have decided to go to the gym is the desire to get an impressive, relief figure and strengthen their health. Beginners, having come to the gym, begin to perform all the exercises in a row chaotically, irrationally. That’s why they need an effective training program for beginners. It…

What kind of sports nutrition should I use to gain muscle mass

The desire to gain muscle mass is understandable and fully justified: first of all, the relief musculature makes the figure more beautiful and harmonious. In addition, large muscles allow you to be stronger. And finally, a muscular person has more active blood circulation and metabolism, which allows them to adapt to changes faster, work more…

Body Pump – effective training

Body Pump is a group training with a barbell, with which you can noticeably transform your body. Such a training program is equally suitable for both the fairer sex and men. The fitness complex includes a number of exercises with dumbbells and a barbell, the main purpose of which is to reduce body weight and…